Stress and Pain Management

Stress is an antagonistic defense of human body against predators and danger which can influence a person's mental and physical well-being. The hormones in the body arise and prepare the systems to evade danger which is called as the fight-or-flight mechanism. When various challenges come in life, the response towards the problem is physical by which body activates resources for protecting us by preparing us either to stay and fight.

In stress the large amount of chemicals cortisol, adrenaline and noradrenaline is produced by the body which ultimately leads to increased heart rate, anxiety, work- related stress, sweating and alertness. All the above mentioned factors lead to the psychological and mental health disorders. Other factors includes environment which trigger the reaction known as stressors. Examples are; noises, aggressive behavior, a speeding car, disturb the sleeps, weight reduction etc. The more stressors we experience, the more stressed we tend to feel.

The study done by many scientists demonstrate that the best treatment is cognitive behavioral therapy, which addresses hazardous thought designs, with or without the utilization of antidepressant drugs. Also, proof is rapidly gathering that consistent mindfulness meditation, all alone or consolidated with cognitive therapy, can stop depression before it begins by adequately separating consideration from the redundant negative thoughts that frequently gotten under way the descending winding of state of mind.

  • Stress Symptoms
  • Signs and Causes
  • Stress - fight or flight response
  • Stress and Resilience at Workplace
  • Types of Stress
  • Depression in Adults and Children
  • Prenatal depression and postnatal depression (PND)
  • Depression Symptoms and Warning Signs

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