Stress, Anxiety and Depression

Stress, anxiety, and depression are interconnected mental health conditions that affect emotional and physical well-being.

  • Stress results from external pressures or challenges, triggering a "fight or flight" response.
  • Anxiety involves persistent worry or fear that interferes with daily activities, often linked to stress.
  • Depression is characterized by prolonged sadness, lack of motivation, and difficulty experiencing joy.

These conditions can disrupt relationships, work, and health. Effective management includes therapy, self-care practices, social support, and, when needed, medication. Addressing these challenges early fosters resilience and promotes a healthier, more balanced life.

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