Stress, Anxiety and Depression
Stress, anxiety, and depression are interconnected mental health conditions that affect emotional and physical well-being.
- Stress results from external pressures or challenges, triggering a "fight or flight" response.
- Anxiety involves persistent worry or fear that interferes with daily activities, often linked to stress.
- Depression is characterized by prolonged sadness, lack of motivation, and difficulty experiencing joy.
These conditions can disrupt relationships, work, and health. Effective management includes therapy, self-care practices, social support, and, when needed, medication. Addressing these challenges early fosters resilience and promotes a healthier, more balanced life.
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Stress, Anxiety and Depression Conference Speakers
Recommended Sessions
- Addiction & OCD
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- Behavioural Health Treatment and Services
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- Case studies on Mental Health and Psychiatry
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