Mental Health and Psychiatry

Stress, Anxiety and Depression

Stress can be defined as any type of change that causes psychological strain, physical or emotional. Stress is your body’s response to anything that requires observation or action. Everyone experiences stress to some degree. The way you respond to stress, still, make a big difference to your overall health. It’s normal to feel anxious about moving to a new place, taking a test or starting a new job.

This type of anxiety is distressing, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but doesn’t intrude with your everyday life. In the case of an anxiety complaint, the feeling of fear may be with you all the time. It’s violent and occasionally enervating.

Depression is a common and serious medical illness that negatively affects how you act, how you feel and the way you suppose. Fortunately, it is also treatable. Depression causes passions of sadness and/or a loss of interest in conditioning you formerly enjoyed. It can lead to a variety of emotional and physical problems and can drop your ability to function at work and at home.