Stress, Anxiety, and Depression

Stress, anxiety, and depression are some of the most prevalent mental health conditions, often overlapping and affecting both emotional and physical health.

  • Stress arises from external pressures or life challenges, activating the body’s “fight or flight” response.
  • Anxiety is marked by persistent fear or worry that disrupts daily life.
  • Depression involves deep sadness, loss of interest, and difficulty experiencing pleasure.

These conditions can significantly affect relationships, work, and overall well-being. Effective management includes therapy, mindfulness, physical activity, and when necessary, medication. Early support helps individuals regain balance and resilience.

 

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