Mindfulness, Yoga and Meditation

Mindfulness, Yoga, and Meditation are practices that promote mental, emotional, and physical well-being. These practices often overlap but each has distinct characteristics. Mindfulness involves staying present and fully engaged in the current moment. It reduces stress and increases emotional regulation through focused attention on thoughts, feelings, and surroundings without judgment. Yoga combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and mental clarity. It promotes relaxation and helps balance the body and mind. Meditation is a mental practice used to focus and calm the mind. Techniques like guided meditation, mantra repetition, and breathing exercises are used to reduce stress and enhance self-awareness. Together, these practices improve overall health, resilience, and mindfulness.

 

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