Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves discussions between a trained therapist and an individual or group. It aims to address emotional and psychological issues, helping people understand their thoughts, feelings, and behaviors. Psychotherapy can be used to treat a wide range of mental health conditions, including anxiety, depression, and PTSD. It provides a safe and supportive environment for self-exploration, coping skill development, and fostering personal growth, ultimately enhancing mental and emotional well-being.

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