Sport and exercise psychology
Sport and Exercise Psychology is a field dedicated to understanding how psychological factors influence athletic performance and physical activity, and how participation in sports and exercise affects mental well-being. It combines elements of psychology with the demands of sports and fitness, and it can be broken down into several key sub-tracks that explore different aspects of this dynamic field.
• Motivation and Goal Setting
• Mental Skills Training
• Stress and Anxiety Management
• Exercise Adherence and Well-being
• Group Dynamics and Team Cohesion
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