Sport and Exercise Psychology
Sport and Exercise Psychology explores how mental processes influence athletic performance and how physical activity contributes to psychological well-being. It blends psychological theory with sports science to optimize motivation, focus, and resilience.
Core Areas Include:
- Motivation and Goal Setting
- Mental Skills and Visualization Training
- Stress and Anxiety Management
- Exercise Adherence and Psychological Well-being
- Team Dynamics and Group Cohesion
By applying these principles, athletes and individuals can enhance performance, self-confidence, and life satisfaction.
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