Sport and exercise psychology

Sport and Exercise Psychology is a field dedicated to understanding how psychological factors influence athletic performance and physical activity, and how participation in sports and exercise affects mental well-being. It combines elements of psychology with the demands of sports and fitness, and it can be broken down into several key sub-tracks that explore different aspects of this dynamic field.

  • Motivation and Goal Setting
  • Mental Skills Training
  • Stress and Anxiety Management
  • Exercise Adherence and Well-being
  • Group Dynamics and Team Cohesion

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